Is it safe to drink tea during pregnancy?

During pregnancy, it is important to pay attention to what you consume, including tea. But what are the facts about drinking tea while pregnant? In this blog, we discuss the benefits, the risks, and which types of tea are safe to drink.

What is the difference between tea and herbal infusion?

Before we delve deeper into the subject, it is useful to understand the difference between tea and infusion. Tea refers to the hot beverage made from the leaves of the Camellia sinensis plant, such as black, green, or white tea, which contain caffeine. Infusions, on the other hand, are drinks made by steeping herbs, flowers, or fruits in hot water. The important difference is that infusions do not contain caffeine, while tea does. For pregnant women who need to avoid caffeine, most infusions are therefore a better alternative.

Benefits of tea during pregnancy

Tea and infusions can offer various benefits during pregnancy. They can help maintain hydration, and some types of infusions, such as ginger, can relieve nausea, especially in the first trimester. Chamomile tea can also help with relaxation and improving sleep quality.

What should you watch out for?

As mentioned above, tea contains caffeine. You do not need to avoid caffeine during pregnancy, but rather consume it in moderation. The recommended daily caffeine intake is around 200 mg. The table below shows how much caffeine is in each cup of tea. Of the black tea, which contains the most caffeine, you can still drink two to three cups.

The following infusions are better avoided in large quantities (> 3 cups per day):

Blood pressure-raising herbs:

• Licorice
• Rosemary
• Pepper
• Peppermint

Uterine stimulating:

• Sage
• Rosemary
• Clove

It certainly does no harm to drink a few cups of the above infusions or teas per day. Enjoy them, do not feel guilty, and drink them in moderation throughout your pregnancy!

Highly recommended drinks during pregnancy:

We highly recommend some infusions during pregnancy. They ensure that you stay well-hydrated (very important) and provide you with many positive properties.

• Ginger: did you know that ginger can help with nausea?
• Fruit infusions: our fruit infusions are packed with antioxidants and vitamin C. Ideal for you and your little one
• Chamomile: helps you sleep better and more deeply. During pregnancy, you may suffer from insomnia due to hormones.

Conclusion

Tea and infusions can be a delicious and hydrating addition to your diet during pregnancy. Be careful with the quantities you consume for certain types.