Mixed nuts with raisins - Trail mix

This nut mix from Zijtak is not only a flavor bomb, but is also packed with nutrients that contribute to a healthy lifestyle. It’s not called studentenhaver (student oats) for nothing! This is an energy boost for the brain. Each of the fruits and nuts included contributes unique benefits to your overall well-being:

Raisins: These dried grapes are full of antioxidants, fiber, and natural sugars, which provide a natural energy boost and healthy digestion.

Hazelnuts: Rich in monounsaturated fats, fiber, and vitamin E, hazelnuts support heart health, weight management, and cell protection.

Walnuts: Known for their high content of omega-3 fatty acids, walnuts contribute to healthy brain function, reduce inflammation, and support heart health.

Brazil nuts: These nuts are an excellent source of selenium, which strengthens immunity and regulates metabolism. A few Brazil nuts a day provide sufficient selenium.

Almonds: Almonds are rich in protein, fiber, monounsaturated fats, and vitamin E, benefiting heart health, skin, and digestion.

Peanuts: Technically, peanuts belong to the legume family. They are rich in protein and healthy fats. They also contain resveratrol, the same antioxidant found in grapes and red wine.

Cashews: Cashews provide a source of magnesium, zinc, and iron, essential minerals for maintaining strong bones, immune function, and oxygen transport in the blood.

By combining these nuts in the mix, you get a varied range of nutrients, such as proteins, healthy fats, vitamins, minerals, and antioxidants. They can contribute to lowering the risk of chronic diseases, supporting brain function, promoting healthy digestion, and boosting overall vitality.

You can use this nut mix in many different ways.

Breakfast cereals: You can add it to breakfast cereals or yogurt for some crunch.

Granola: Make your own homemade granola by combining the nut mix with oats, honey, and dried fruit, and baking it in the oven.

Salads: Sprinkle the nut mix over salads for a crunchy and savory touch. It adds not only texture but also a touch of protein and healthy fats.

Snack: Enjoy the nut mix as a healthy and satisfying snack straight from the bag.

Ingredients:

EN: Ingredients: raisins, peanuts, almonds, cashews, hazelnuts, walnuts. May contain other nuts.

FR: Ingrédients : raisins secs, cacahuètes, amandes, noix de cajou, noisettes, noix. Peut contenir d'autres fruits à coque.

Nutritional values:

Nutritional information per / Déclaration nutritionnelle pour 100g:

Energy: 2385 kJ / 575 kcal;

Fat / Matières grasses: 44g;

of which saturates / dont acides gras saturés: 5.2g;

Carbohydrates / Glucides: 29g;

of which sugars / dont sucres: 25g;

Fiber / Fibres: 5.4g;

Protein / Proteïnes: 13g; Salt / Sel: 0.03g