Nut mix with Brazil nuts

This nut mix by Zijtak is not only a flavor bomb, but it is also packed with nutrients that contribute to a healthy lifestyle. Each of the nuts included provides unique benefits to your overall well-being:

Hazelnuts: Rich in monounsaturated fats, fiber, and vitamin E, hazelnuts support heart health, weight management, and cell protection.

Walnuts: Known for their high content of omega-3 fatty acids, walnuts contribute to healthy brain function, reduce inflammation, and support heart health.

Almonds: Almonds are rich in protein, fiber, monounsaturated fats, and vitamin E, making them beneficial for heart health, skin, and digestion.

Brazil nuts: Brazil nuts are an excellent source of healthy fats, protein, and especially selenium, a powerful antioxidant essential for healthy thyroid function and the immune system.

Cashews: Cashews are rich in iron, magnesium, zinc, and unsaturated fats, contributing to muscle building, energy levels, and proper functioning of the nervous system.

By combining these nuts in the mix, you get a varied range of nutrients, such as proteins, healthy fats, vitamins, minerals, and antioxidants. They can contribute to lowering the risk of chronic diseases, supporting brain function, promoting healthy digestion, and boosting overall vitality.

You can use this nut mix in many different ways.

Cereal: You can add it to cereal or yogurt for some added crunch.

Granola: Make your own homemade granola by combining the nut mix with oats, honey, and dried fruit, and baking it in the oven.

Salads: Sprinkle the nut mix over salads for a crunchy and savory touch. It adds not only texture, but also a dash of protein and healthy fats.

Snack: Enjoy the nut mix as a healthy and satisfying snack straight from the bag.

Ingredients:

Ingredients: almonds, cashews, walnuts, Brazil nuts, and hazelnuts.

May contain other nuts and peanuts.

Ingrédients : amandes, noix de cajou, noix, noix du Brésil et noisettes.

Peut contenir d'autres fruits à coque et des cacahuètes.

Nutritional information per / Déclaration nutritionnelle pour 100 g:

• Energy: 2698 kJ / 644 kcal;
• Fat / Matières grasses: 58 g;
• of which saturates / dont acides gras saturés: 7.5 g;
• Carbohydrates / Glucides: 12 g;
• of which sugars / dont sucres: 4.4 g;
• Fiber / Fibres: 7.6 g;
• Protein / Proteïnes: 16.5 g;
• Salt / Sel: 0.010 g;